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All my life I've been good, but now I'm thinking, What The Hell??



Did you know that, while Rosacea can appear at any age, it primarily affects people after the age of 30. So you may be going along in life, thinking your skin is of little worry and then BAM!!!! you're dealing with a very apparent skin disorder and you may be thinking, What The Hell!!!

(ok, in all realness its not actually bam, it does build up...but for the sake of being dramatic, lets go with BAM!!)

Let's break down some of the general questions you may have?

What is Rosacea? 

  • A skin disorder, not a disease

  • Treatable but there is no "cure", it has flare ups and remissions

  • Can occur at any age but is usually appears around 30+

  • Easily mistaken for acne when bumps and pustules appear


There are 4 levels/stages/occurrences/subtypes, whatever you want to describe it as, of rosacea.

1. Erythemotelangiectatic Rosacea

  • Burning Sensation

  • Stinging

  • Roughness and scaling

  • Transient and/or permanent erythema aka flushed redness, almost rash like

2. Papulopustular Rosacea

  • Persistent central facial erythema

  • Transient papules or pustules

  • A lack of multiple and frequent comedones (no blackheads or white pus like pimples)

  • Seen after or in combination with subtype 1

3. Phymatous Rosacea

  • Thickening skin

  • Rhinophyma (nose enlarges and becomes red, bumpy, and bulbous)

  • Obvious and persistent telangiectasia

  • More common in men over 50 but can occur in women, especially when subtypes 1 and 2 of rosacea are left complexly untreated

4. Ocular Rosacea

  • Affects the eye area

  • Watery or bloodshot appearance

  • Burning or stinging eyes

  • Dryness which causes itching, light sensitivity, blurred vision

  • Lid and periocular (surrounding the eyeball but within the orbit) erythema aka redness and flushing

Note that ocular rosacea is most frequently diagnosed when cutaneous (skin) signs and symptoms of rosacea are present.


Rosacea triggers can vary but include sunlight, heat, alcohol and exercise.

Examples of rosacea triggers such as sunlight, alcohol and exercise

Will it go away

Short answer is No. There is currently no known cure, especially since we also don't have a definitive answer as to what causes rosacea.

Rosacea works in flares and remission. So while you will not cure it, you can calm and soothe the skin so the symptoms are not as annoying. It's a combination of appropriate skincare, avoiding your skin flare triggers when possible, wearing SPF to protect the skin and keeping your gut health in check.

What can I do?

First, book an appointment with a dermatologist to have a confirmed diagnoses of rosacea.

Second, find a qualified ethician who has niched themselves in skincare and understands rosacea. They will have access to a wider range of homecare, are easier to see on a regular basis for soothing treatments and can usually work with your dermatologist recommendations as well. 

Third, start a trigger journal. This can be a little more difficult because of course it requires remembering to do it, and lets be honest, we have so much going on in life as it is. If you can, it can be an amazing tool. When you identify your flare triggers you can start to avoid your triggers. The less you trigger your skin, the happier it will be. 

Fourth, protect your skin. It might take some trial and error to find an SPF you like, but why go to all the trouble of trying to heal your skin if you aren't going to protect it. Find the SPF that works for you, get in the habit of the reapply and find a hat you love for those long days outdoors. 

The most important part, be patient. There will be great days, good days, rough days, really bad flares. It is ok. I promise, it is ok. This about your skin health and it is a journey, as cliché as that is.

Yes there are a lot of big words and science and ingredient list with rosacea, but it doesn't' have to be overwhelming or scary. That's why we are here, to answer questions, to share our knowledge,  to be a friend on the rough days and your cheerleader on the good. You got this and we are here to support.


Next blog we are going to be discussing how rosacea can seem like acne and why you really don't want to to treat it like acne. 


Have a beautiful day,


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